Self-Therapy: Heal and Thrive

Self-Therapy: Heal and Thrive

Self-Therapy: Heal and ThriveRicardo Collison
Published on: 24/08/2025

Therapy can be life-changing, but let’s be honest—it’s not accessible for everyone. The reality is that therapy is often expensive, and for many people, particularly in communities of color—the global majority—there remains a stigma attached to seeking help.

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